Breathwork: learn a natural way to relieve stress, reduce anxiety, and detach from negative thoughts by just breathing.In a world that is constantly telling you that you are not enough, hearing your own feelings and desires becomes near to impossible.From social media to the ads, everything echoes how you are not smart enough, working hard enough, rich enough, thin enough, and so much more. You lose track of what you want as you suddenly find yourself in the middle of following someone else's vision for your future.How do you stop all of these outside distractions from diluting YOUR wants and dreams?Through Breathwork.Breathwork is about returning to your true self. It grounds the nervous system, moves energy, and brings you back to YOU.At the end of the day, the most important relationship you have is the one with yourself.WHAT ARE THE BENEFITS?Breathwork can help you remove stuck energy,calm your nervous system,strengthen your intuition,provide deep relaxation,inspire more creativity,balance your chakras,establish natural sleep patterns,relieve stress and anxiety, andboost your immunity.WHEN CAN I JOIN? Tuesday mornings in the Munich Urban Colab. Class will be in English.WHAT TO BRING?water bottleno special clothes required, as long as your are comfortable lying downCONNECT WITH AMELIEEmail: breathewithamelie@gmail.comInstagram
Breathwork: learn a natural way to relieve stress, reduce anxiety, and detach from negative thoughts by just breathing.
In a world that is constantly telling you that you are not enough, hearing your own feelings and desires becomes near to impossible.
From social media to the ads, everything echoes how you are not smart enough, working hard enough, rich enough, thin enough, and so much more. You lose track of what you want as you suddenly find yourself in the middle of following someone else's vision for your future.
How do you stop all of these outside distractions from diluting YOUR wants and dreams?
Through Breathwork.
Breathwork is about returning to your true self. It grounds the nervous system, moves energy, and brings you back to YOU.
At the end of the day, the most important relationship you have is the one with yourself.
WHAT ARE THE BENEFITS?
Breathwork can help you
remove stuck energy,
calm your nervous system,
strengthen your intuition,
provide deep relaxation,
inspire more creativity,
balance your chakras,
establish natural sleep patterns,
relieve stress and anxiety, and
boost your immunity.
WHEN CAN I JOIN?
Tuesday mornings in the Munich Urban Colab. Class will be in English.
WHAT TO BRING?
water bottle
no special clothes required, as long as your are comfortable lying down
CONNECT WITH AMELIE
Email: breathewithamelie@gmail.com