What is "Breathwork Meditation with Amelie"?Breathwork with Amelie offers a sanctuary amid the hustle and bustle of professional life. Amelie’s sessions are a haven for those seeking relief from stress and anxiety, designed to restore balance and inner peace. Her expertise in pranayama breathwork and mindful meditation provides busy professionals with the tools to navigate work pressures with ease. Each session is an opportunity to disconnect from external demands and reconnect with one’s inner self. This practice is not just about alleviating stress; it’s about cultivating a state of calm, enhancing focus, and enriching your relationship with yourself amidst a supportive community.Breathwork is about returning to your true self. It grounds the nervous system, moves energy and brings you back to you. At the end of the day, the most important relationship you have is the one with yourself.Why Breathwork Meditation? What is the effect of the class?Breathwork is the art of using controlled breathing techniques to improve mental, physical, and spiritual well-being. It's a powerful tool for those looking to alleviate stress, enhance clarity, and elevate their overall quality of life. In an age where the hustle of everyday life can leave us feeling disconnected, breathwork serves as a gateway to inner peace and self-discovery. It empowers individuals to release emotional blockages, unlock deeper levels of consciousness, and embrace a more harmonious state of being.Who can join the class?The class is open to everyone, as long as you are comfortable lying down and don't have any underlying heart issues.About Amelie MettenheimerAmelie Mettenheimer is your breath guide. In her sessions and retreats, she helps you find their inner answers, free yourself from limiting beliefs and live a life you desire. Her transformation from a high-paced career in event planning, including working with celebrities and organizing large-scale events, to a path of holistic wellness and self-discovery, fuels her empathetic approach. Amelie's passion lies in helping women rediscover their desires, establish boundaries, and prioritize self-care, all through the power of breathwork. With her intuitive nature and commitment to personal growth, Amelie is not just a guide but a catalyst for transformative experiences. Her work has been featured in various media outlets including Handelsblatt Summer Camp, SuperShe, Women's Health Live and WFTV. 🇬🇧 Language: English
What is "Breathwork Meditation with Amelie"?
Breathwork with Amelie offers a sanctuary amid the hustle and bustle of professional life. Amelie’s sessions are a haven for those seeking relief from stress and anxiety, designed to restore balance and inner peace. Her expertise in pranayama breathwork and mindful meditation provides busy professionals with the tools to navigate work pressures with ease. Each session is an opportunity to disconnect from external demands and reconnect with one’s inner self. This practice is not just about alleviating stress; it’s about cultivating a state of calm, enhancing focus, and enriching your relationship with yourself amidst a supportive community.
Breathwork is about returning to your true self. It grounds the nervous system, moves energy and brings you back to you. At the end of the day, the most important relationship you have is the one with yourself.
Why Breathwork Meditation? What is the effect of the class?
Breathwork is the art of using controlled breathing techniques to improve mental, physical, and spiritual well-being. It's a powerful tool for those looking to alleviate stress, enhance clarity, and elevate their overall quality of life. In an age where the hustle of everyday life can leave us feeling disconnected, breathwork serves as a gateway to inner peace and self-discovery. It empowers individuals to release emotional blockages, unlock deeper levels of consciousness, and embrace a more harmonious state of being.
Who can join the class?
The class is open to everyone, as long as you are comfortable lying down and don't have any underlying heart issues.
About Amelie Mettenheimer
Amelie Mettenheimer is your breath guide. In her sessions and retreats, she helps you find their inner answers, free yourself from limiting beliefs and live a life you desire. Her transformation from a high-paced career in event planning, including working with celebrities and organizing large-scale events, to a path of holistic wellness and self-discovery, fuels her empathetic approach. Amelie's passion lies in helping women rediscover their desires, establish boundaries, and prioritize self-care, all through the power of breathwork. With her intuitive nature and commitment to personal growth, Amelie is not just a guide but a catalyst for transformative experiences. Her work has been featured in various media outlets including Handelsblatt Summer Camp, SuperShe, Women's Health Live and WFTV.
🇬🇧 Language: English